Podcast: Getting fit after giving birth

By Leila Nasr

BELLEVILLE – Giving birth changes a woman’s body in ways that may raise concerns about exercising postpartum, and other issues that are still taboo to talk about.

This week on the In Touch with Quinte podcast, QNet News journalist, Leila Nasr, spoke with Breeann Blakely, owner of CrossFit Belleville and trainer, Ophelie Davis about a new course that helps women heal physically after giving birth.