A day at the grocer's

After a trip to the local No Frills and FreshCo grocery stores, it was apparent that both places had great deals on some great food. Keeping everything I learned in mind, I went out shopping to get a cheap basket of nutritious food.

A comparison of breads. Whole grain 1 - White enriched 0.

The best buy for butter? You be the judge.

The pasta shelf, great for bulk noodles for homemade dishes.

Rice is nice for a starving student.

Yogurt is a great dairy source for essential nutrients.

Stock up on frozen veggies to cover your food groups.

FreshCo's frozen food bunker, cheap eats that last!

For a grand total of $39.48, here's a quick video outlining my shopping trip to FreshCo. I got enough food to last me over a week and hit all the essential food groups.

Basket Case at FreshCo from Keenan Weaver on Vimeo.