What to buy and How to shop?

For students on a budget, one of the most effective ways to shop is to buy in bulk and stock up on frozen foods.

Registered dieticians are available through Eat-Right Ontario, an organization dedicated to promoting and advertising healthy eating habits.

Here are some clips from one such dietician, referred to as Mary, who has many great tips for students on a budget.

She says no matter what, you need to recognize and consume enough nutrients from each of the four food groups (fruits and vegetables, grains, dairy and meats and alternatives).

The most significant factor is buying in bulk. Most foods are cheaper if you buy them in larger quantities and can store them over a period of time.

Here's a clip about the importance of homemade foods:

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Tips for buying fruits and vegetables:

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Healthy grains shopping:

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Information on canned pastas and meat:

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How nutrition affects brain power:

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For more information from Eat Right Ontario, check out these links for specific advice on various food groups. They also offer tips and tricks for planning meals on a budget.

They also have an online meal planner to get you on your way.

If you need further assistance, they help you find a dieticians to reach your your specific needs.

Download these PDF files for Eat Right's "Best Buy" choices.

Serving guide - males aged 19-50